Trockenfrüchte nur bei Verdauungsproblemen?

Das größte Vorurteil, welchem sich Trockenfrüchte stellen müssen, ist wohl „Wer Trockenfrüchte isst, hat Verdauungsprobleme“. Doch was ist dran an diesem Gerücht? Gemeinsam mit dem Ernährungsberater Sven Bach aus Stuttgart sind wir dieser Frage nachgegangen und möchten anhand ausgewählter Beispiele zeigen, welches Potential in Trockenfrüchten schlummert.

02.04.2024

in Nutrition

Eine Hand hält rote Cranberries in einer hellen, natürlichen Umgebung.

Cranberries - the vibrant red fruit

Cranberries are a classic in North America. With their sweet, fruity, slightly sour taste, they have always been part of the traditional Thanksgiving menu there. But the small fruits not only have a lot to offer in terms of taste, they also have a lot to offer in terms of content: Cranberries have an exceptionally high content of phytochemicals. They protect the cells of ourbody from harmful oxidative influences and strengthen the blood vessels and the cardiovascular system. Cranberries are an absolute power pack due to their diverse nutritional values.

Pflaumen auf Teller, neben gelber Seeberger-Verpackung, auf hölzernem Tisch mit blauer Serviette.

Plums - the dried power package

With their fruity, pleasant taste, dried plums are often used in baked goods, fruit bread or muesli. The fact that eating the fruit is nutritious in a variety of ways is shown by its ingredients: The most important are the dietary fibers, which are found in high concentrations in dried fruit. These support the gastrointestinal tract and digestion. The fiber also ensures a lasting feeling of satiety and prevents cravings. In addition to fiber, they also contain many B vitamins , which ensurean intact nervous system and a good metabolism. Prunes also contain secondary plant substances that are helpful for a well-functioning heart, intact arteries and defense against harmful substances.

Eine Schale getrockneter Früchte neben einer Seeberger-Verpackung auf einem Holzuntergrund.

Conclusion

So what's behind the preconception that "only people with digestive problems eat dried fruit"? Dried cranberries and prunes show that they have far more positive properties in store than just being a "digestive aid". Of course, they boost digestion thanks to the fiber they contain, but the water removed during the drying process also provides a wide range of nutrients in concentrated form. The secondary plant substances in particular can be found in high concentrations in the dried fruit. These have a positive effect on vital bodily functions such as cardiovascular functions.