Category: Blog
Aktuelle Ernährungstrends spiegeln mehr als bloß Essgewohnheiten wider. Sie zeigen, wie stark Themen wie Leistungsfähigkeit, Gewichtsmanagement, Nachhaltigkeit und mentales Wohlbefinden unseren Alltag prägen.
Kennst du das? Am Nachmittag im Büro sinkt die Konzentration, der Kopf wird müde und plötzlich wirkt der Griff zu Schokolade oder Keksen besonders verlockend. In solchen Momenten setzen viele...
Sich ketogen zu ernähren, gelingt auch vegetarisch – wenn man weiß, welche Lebensmittel die richtigen sind.
Das sogenannte intermittierende Fasten ist deshalb so beliebt, weil es Struktur in einen hektischen Alltag bringt und ohne komplizierte Regeln auskommt.
Zwischen Meetings, Workout und Serienabend möchtest du dich bewusst ernähren, aber bitte ohne Tabellen, Verbotslisten oder Ernährungsstress? Dann könnte Clean Eating interessant für dich sein.
Sei es im Büro, nach dem Workout oder als schneller Start in den Tag: Wir zeigen dir, was wirklich in den Samen steckt, wie du sie clever kombinierst und warum...
Erfahre, was wirklich in den kleinen Kraftpaketen steckt, wie du Nüsse und Proteine ideal in deinen Alltag integrierst und warum sie deinen Speiseplan bereichern.
Ob nach dem Sport, an einem langen Bürotag oder einfach aus dem Wunsch heraus, bewusster zu essen: Der Körper braucht Energie.
Die gute Nachricht: Du musst weder Kalorien zählen noch komplizierte Ernährungspläne studieren. Mit ein paar Richtwerten und den passenden Lebensmitteln integrierst du gute Eiweißquellen ganz unkompliziert in deinen Alltag.
Hier erfährst du, wie viel Protein nach Sport sinnvoll ist, wann Timing eine Rolle spielt und wie du deine Proteinquellen praktisch in den Speiseplan integrierst.
Wenige Zutaten, schnell gemacht: Diese gefüllten Datteln mit Pistazien und Nussmus sind der ideale Snack für zwischendurch. Im Airfryer werden sie leicht karamellisiert und erhalten eine feine Röstaromatik.
Padel begeistert immer mehr Menschen und auch bei Seeberger sind wir längst mittendrin.
An easy homemade snack: small stuffed Easter dates you can customise to your taste.
Raspberry, chocolate & sea salt – cookies that instantly bring spring vibes.
Du möchtest ein Dessert zaubern, das alle Blicke auf sich zieht? Dieser NoBake White Chocolate Cheesecake im Glas ist genau das: cremigzart, fein schokoladig, mit dem besonderen Aroma von Rosenmandeln und ideal für alle, die ohne großen Aufwand...
Sometimes you don't need to wait long in the oven toconjureup a realdesserthighlight.This no-bakechocolatemoussetart is the perfectproof of this:velvety-soft, chocolatey, full-bodied and idealfor anyone who loves a quick, uncomplicated treat....
A warming classic with winter semolina porridge and a sweet and crunchy topping of apple, almonds and maple syrup.
How nut butter is made, why oil separates and what distinguishes our four varieties.
Energy for cold days: This is how snacks you consciously and deliciously through the winter.
New year, new routines: Why less is more
A dessert that shows: It doesn't take much to create little moments of indulgence - just good ingredients and a spoonful of time for yourself.
How responsibility, enjoyment and strong cooperation can go hand in hand.
Quick, delicious and vegan: these date and walnut energy balls can be prepared in just 8 minutes and provide the perfect energy boost between meals.
Fresh popcorn without any oil directly in the Rewe HafenCity supermarket: Seeberger is testing an innovative popcorn machine for a new shopping experience. Find out more now!
The St. Elisabeth Foundation makes our Winterbox really special - because it is created there with a great deal of commitment and real teamwork.
Quick snack in 5 minutes: Vegan almond andcoconut cream cookie dough balls with dark chocolate - no baking required, ideal for in-between meals.
For two decades, we have shared a passion for nature, sustainability and enjoyable moments with the German Alpine Association.It's time for a look back with an outlook.
Fluffy pancakes with yogurt & Seeberger blueberries - quick to make & super tasty!
How freeze-drying strawberries, raspberries & co. keeps them crispy, fruity and long-lasting.
Why snacks on the go are important - and what nuts & dried fruit can do.
A snack that not only tastes incredibly good, but also does good!
Reusable at Seeberger: Sustainable packaging solutions for snacks in the REWE pilot project
Vegan chocolate Easter eggs with almond brownie - a quick recipe for a sweet Easter treat!
Juicy carrot and nut muffins with crumble - quick, easy and perfect for any occasion!
Succulent, no-bake brownies with dates, walnuts & chocolate topping- simple & delicious!
Almond cultivation: an impressive cycle from blossom to harvest, quality guaranteed.
Juicy fruit, crispy crumble and vanilla ice cream - the ultimate dessert treat!
Transform your tacos - with walnuts, mushrooms and a fresh kick of coriander!
Tips for a balanced vegan diet: nutrients, snacks and important tips!
Crispy Hasselback sweet potatoes with a spicy nut-herb topping and a fresh lime note.
Delicate, nutty, irresistible: pistachio shortbread cookies - a highlight for the cookie plate!
Gut & Hormones: How snacks promote gut health and strengthen hormonal balance.
Fruity, spicy, heavenly: apricot and marzipan stollen - your highlight of the Advent season!
Chilean walnuts: Top quality, taste and origin. That's why they are so popular worldwide.
Food producers have a specialresponsibility to preserve biodiversity. How we make our contribution.
Discover how nuts and co. can enrich your festive season in an enjoyable and conscious way - without giving up anything!
Fluffy yeast dough paired with a sweet and salty almond filling and a creamy topping: the very best combination for cold fall weather and an absolute poem on the plate.
Discover 6 power foods that keep you fit and vital!
Cycle-appropriate snacking: discover how nutrition strengthens your rhythm!
Here you can really let off steam: pimp your homemade nutcracker toffee with nuts and dried fruit of your choice.
Juicy, sweet and fair – that’s Seeberger’s Fairtrade pineapple. With no added sugar, it stands out for its natural taste, its origin and its local processing. We show you how...
Sun-kissed mangoes: your ticket to Ghana's wild world of flavors.
From the Amazon jungle canopy to your plate: the expedition of the nutritious Brazil nut from Bolivia.
Pecan: Sweet art of living with a mild aroma for your culinary diversity.
Sun-kissed coconut chips: From Ghana's groves straight to your couch or party table.
Arriving from Piedmont and Rome - our exquisite hazelnuts, always at the service of deliciousness and the best aroma.
Figs: Original, harvested by hand, sun-dried - for unique sweetness and quality.
Certainly not a mirage: the "Deglet Nour" date - a sweet wonder from Tunisia's desert.
Apricots: Superfood & symbol, cultivated in Turkey using traditional, sustainable methods for taste & nutrients.
Canada's cranberries: impressive harvest for tasty juice refinement.
Which vitamins does your body really need? Find out now!
Nuts are a bundle of energy: they boost brain power and fill you up with fats, proteins and more throughout the day.
Discover tips and tricks for a vegan diet here and take on the 14-day challenge.
Back to the roots: discover the Paleo diet in modern everyday life!
Zvieri - the afternoon snack that combines energy and enjoyment!
Focus on nuts: Why these little powerhouses are better than their reputation!
Snacking like the Swiss: Apéro is more than just a custom - it's pure enjoyment!
Light enjoyment without sacrifice: low carb stands for varied dishes that are filling and full of flavor. From crunchy salads to creative snack ideas - discover how varied this diet...
Naturally sweetened carrot cake bites with dates, carrots, walnuts, cinnamon and coconut flour - the perfect healthier spring snack or dessert!
Self-Care leicht gemacht: Mini-Routinen für mehr Wohlbefinden im Alltag!
Imagine you could completely reset your body. Not directly to baby, but rather to completely renewed functions, processes and programs. All the old burdens would be removed and you would...
Slow Food, Super Food, Peace Food, Paleo, Clean, Vegetarisch und Vegan: Immer gibt immer mehr Ernährungsformen und –trends.
Fancy a crunchy taste sensation to start the (Valentine's) day? Discover our new crunchy granola recipe with crunchy nuts, exotic coconut flakes and creamy almond butter!
Attention coffee lovers! Irresistibly delicious, vegan snack that won't just shine on your breakfast table.
This vegan 5-minute recipe is ideal for stressful everyday life and contains green vegetables and healthy plant-based proteins.
Warm sweet potato, fresh salad and creamy almond sauce? Yes, please! A great dish for the whole family.
Fancy a quick, easy and vegan treat - without any baking? Then we recommend these raw Oreo cookies.
Creamy cookies with our new coconut and almond cream - naturally vegan and simply heavenly!
Exklusive Einblicke: Ralph Beranek im Interview auf FluxFM über Genuss, Nachhaltigkeit und die neuesten Trends!
A juicy vegan combination that packs a punch: Cinnamon buns, carrots and a crunchy topping with almonds - yummy!
Fancy a chia pudding with a topping of roasted almonds, almond butter & fresh fruit?
The perfect lunch when you're in a hurry. Topped with nuts and sesame seeds, your ramen will be an absolute taste sensation. Give it a try!
Does kale salad sound boring? Not for us. Topped with cashews and cranberries, the salad is an absolute taste sensation.
Vegan banana pancakes with cashews and fresh fruit for breakfast - the day can only be good.
The highlight at your next dinner party: vegan couscous salad with soft apricots and smoked almonds.
Pancakes with a difference? The carrot pancake with nut cream filling can certainly hold its own against grandma's classic.
No, it's not a carrot cake or a cheesecake - but something in between.
Vegan summer rolls with roasted cashews. Not only does it look good, it tastes good too. It really does.
Greek yogurt in the morning banishes sorrow and worries. We promise.
A summery breakfast for all granola lovers. Yes, roasted almonds are of course also included.
When mornings need to be quick: The vegan smoothie bowl with pistachios and apricots.
Start your day right: with our vegan cocoa overnight oats with pumpkin seeds and almonds.
Can't decide between sweet and savory? Our vegan sandwich with pecan nuts and banana chips can do both.
Date fans take note: The vegan date bites with nuts are the perfect party snack and can be prepared in a flash.
Do you like it sweet in the morning? How about our vegan chocolate spread with crunchy hazelnuts and dates?
Conjure up a vegan snack platter with the vegetables of your choice, a French onion dip and the Seeberger nut variety.
If you like banana bread, you'll love our smoothie! The best thing about it: ready in just 10 minutes.